SYNAP

Your personal AI cycling coach

Training plans that adapt to your life, your data, and your goals. Connect Strava or Garmin and let AI handle the rest.

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Adaptive Plans

Every week, rebuilt

AI generates weekly workouts based on your fitness, schedule, and goals — then adjusts as you go.

Auto Sync

Strava + Garmin

Pull rides from Strava and Garmin Connect automatically. Your coach always knows what you did.

Smart Feedback

After every ride

Get post-ride analysis and next-week adjustments. No more guessing if you trained too hard or too easy.

Start training smarter

Sign up with an invite code and get your first adaptive week today.